(NaturalNews) The best way to fight breast cancer is to prevent it from ever occurring in the first place, and you can help do that by supplementing with a high quality fish oil, suggests a new study published in the journal Cancer Epidemiology, Biomarkers & Prevention. According to researchers from the Fred Hutchison Cancer Research Center in Seattle, Wash., current use of fish oil among the population is associated with a 32 percent decreased risk of developing breast cancer.
Theodore Brasky and his team surveyed 35,000 women between the ages of 50 and 76 on their dietary habits, and evaluated the results based on fish oil consumption patterns. Based on a ten-year average of fish oil intake, the team found that women who consume fish oil are at a significantly reduced risk of developing breast cancer than women who do not.
Fish oil is rich in omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which previous studies have already found work to prevent cancer. These nutrients also help to balance out the negative effects of too much omega-6 intake, which research is showing leads to serious disease. You can learn more about fish oil by visiting the NaturalNews fish oil page:
http://www.naturalnews.com/fish_oil...
Preventive medicine is the best medicine, but such medicine comes in the form of quality food and nutritional supplements. While health authorities and cancer groups push women to get mammograms and take preventive breast cancer drugs as a supposed solution, nutrition experts and those aware of the healing power of superfoods advise that women simply eat well and avoid processed food, get plenty of sunshine and vitamin D, and take an omega-3 supplement like high-quality fish oil, among other things.
When choosing a fish oil, it is best to find one that has undergone as little processing as possible, and one that has been tested to be free of harmful contaminants. And if you prefer not to consume animal products, some vegetarians alternatives to fish oil include flax and hemp oils.
Friday, October 8, 2010
Green tea compounds found to help halt leukemia
(NaturalNews) An extract from green tea may slow the progression of the most common form of leukemia, according to a study conducted by researchers from the Mayo Clinic and presented at the annual meeting of the "American Society of Clinical Oncology."
The study was conducted on 42 patients suffering from early-stage chronic lymphocytic leukemia (CLL). Because CLL typically develops slowly with periods of remission, patients are only treated when the disease is actively spreading. None of the study participants were yet undergoing any cancer treatment, including radiation or chemotherapy.
The participants were treated with an extract of epigallocatechin galeate (EGCG), an antioxidant in the catechin family, leading to a significant drop in leukemia cell count in more than two-thirds of participants. In more than one-third of participants, the number of cancerous cells in the blood dropped by a full 20 percent. Additionally, 70 percent of patients who were suffering from enlarged lymph nodes underwent a 50 percent reduction in lymph node size.
"Although only a comparative phase III trial can determine whether EGCG can delay progression of CLL, the benefits we have seen in most CLL patients who use the chemical suggest that it has modest clinical activity and may be useful for stabilizing this form of leukemia, potentially slowing it down," said lead author Tait Shanafelt.
Prior studies have suggested that green tea and its compounds may help fight off cancers of the bladder, colon, esophagus, stomach and pancreas. More recent studies have suggested that it may help fend off tooth decay and aid in weight loss.
Green tea consumption has also been associated with a lowered risk of heart disease, liver disease, rheumatoid arthritis and impaired immune disease. In addition to helping prevent these chronic diseases, green tea may also help slow their progression. Advocates of the beverage also claim that it can help cleanse the body of toxins.
Sources for this story include: http://www.telegraph.co.uk/health/h... http://www.themedguru.com/20100609/....
Purchase Quality Green Tea: HERE
The study was conducted on 42 patients suffering from early-stage chronic lymphocytic leukemia (CLL). Because CLL typically develops slowly with periods of remission, patients are only treated when the disease is actively spreading. None of the study participants were yet undergoing any cancer treatment, including radiation or chemotherapy.
The participants were treated with an extract of epigallocatechin galeate (EGCG), an antioxidant in the catechin family, leading to a significant drop in leukemia cell count in more than two-thirds of participants. In more than one-third of participants, the number of cancerous cells in the blood dropped by a full 20 percent. Additionally, 70 percent of patients who were suffering from enlarged lymph nodes underwent a 50 percent reduction in lymph node size.
"Although only a comparative phase III trial can determine whether EGCG can delay progression of CLL, the benefits we have seen in most CLL patients who use the chemical suggest that it has modest clinical activity and may be useful for stabilizing this form of leukemia, potentially slowing it down," said lead author Tait Shanafelt.
Prior studies have suggested that green tea and its compounds may help fight off cancers of the bladder, colon, esophagus, stomach and pancreas. More recent studies have suggested that it may help fend off tooth decay and aid in weight loss.
Green tea consumption has also been associated with a lowered risk of heart disease, liver disease, rheumatoid arthritis and impaired immune disease. In addition to helping prevent these chronic diseases, green tea may also help slow their progression. Advocates of the beverage also claim that it can help cleanse the body of toxins.
Sources for this story include: http://www.telegraph.co.uk/health/h... http://www.themedguru.com/20100609/....
Purchase Quality Green Tea: HERE
Prevent heart disease with quality multivitamins
(NaturalNews) Taking quality multivitamins is a great way to supplement one's diet with high doses of nutrients that are often lacking in modern-day food. And a new study out of Sweden has found that women who take multivitamins help to reduce their overall risk of cardiovascular disease and heart attack.
For ten years, Dr. Susanne Rautiainen and her colleagues from the Karolinska Institutet in Stockholm monitored 31,671 women with no history of heart disease and 2,262 women with heart disease to observe their progression in overall health. Roughly 60 percent of women from both groups took some kind of dietary supplement.
At the completion of the study, 3.4 percent of the women who had no heart disease to begin with, but who did not take any dietary supplements, ended up having heart attacks. In contrast, only 2.6 percent of women from the same group who did take a multivitamin had heart attacks. Statistically, the multivitamin group exhibited a 27 percent less chance of having a heart attack.
Additionally, women who began the study without heart disease but who had been taking a multivitamin for less than five years had an 18 percent reduced risk of heart disease compared to the non-multivitamin group, while those who had been taking multivitamins for ten years or more had a 41 percent reduced risk of developing the disease.
The study does not explain what type of multivitamins and supplements the women were taking, so it is difficult to ascertain their quality.
Multivitamins made with whole food vitamins are far superior to the synthetic varieties commonly sold at drug stores and big-box retailers, and they work best as part of an overall healthy diet and lifestyle.
To learn more about the difference between whole food and synthetic multivitamins, and to see which brands offer the best formulations, check out the NaturalNews.com multivitamin page:
http://www.naturalnews.com/multivit...
Info: http://www.naturalnews.com/029988_multivitamins_heart_disease.html
For ten years, Dr. Susanne Rautiainen and her colleagues from the Karolinska Institutet in Stockholm monitored 31,671 women with no history of heart disease and 2,262 women with heart disease to observe their progression in overall health. Roughly 60 percent of women from both groups took some kind of dietary supplement.
At the completion of the study, 3.4 percent of the women who had no heart disease to begin with, but who did not take any dietary supplements, ended up having heart attacks. In contrast, only 2.6 percent of women from the same group who did take a multivitamin had heart attacks. Statistically, the multivitamin group exhibited a 27 percent less chance of having a heart attack.
Additionally, women who began the study without heart disease but who had been taking a multivitamin for less than five years had an 18 percent reduced risk of heart disease compared to the non-multivitamin group, while those who had been taking multivitamins for ten years or more had a 41 percent reduced risk of developing the disease.
The study does not explain what type of multivitamins and supplements the women were taking, so it is difficult to ascertain their quality.
Multivitamins made with whole food vitamins are far superior to the synthetic varieties commonly sold at drug stores and big-box retailers, and they work best as part of an overall healthy diet and lifestyle.
To learn more about the difference between whole food and synthetic multivitamins, and to see which brands offer the best formulations, check out the NaturalNews.com multivitamin page:
http://www.naturalnews.com/multivit...
Info: http://www.naturalnews.com/029988_multivitamins_heart_disease.html
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