John has a cholesterol of 239.
It is not dangerously high, but he recently made the decision to take a natural approach to lowering that value.
For breakfast he normally has an Shaklee Energizing Soy Protein Shake [vanilla] with a teaspoon of Shaklee's Fiber added. Today he started taking our Cholesterol Reduction Complex and I will be posting on a regular basis about his journey to better health.
Of course he is not happy making food and lifestyle changes, but after having several TIA's he knows he must do this.
Tomorrow I will post his daily vitamins and food choices.
Please keep John in your prayers--he will have his good days and his bad days, and with his wife recording everything on the Internet...well, just pray for us both :)
Linda
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